‘HEALTHY HABITS COULD ADD YEARS TO YOUR LIFE’
Unfortunately however, the secret to immortality has yet to be discovered. But there are things you can do to extend & enhance, both the length and quality of your life. Developing sustainable healthy habits will go a long way to help add years to your life!
Things such as dieting & exercising can improve your mood and outlook, and it not only helps you feel great, look fabulous, it really does help add years back. Ever hear people say “WOW! You look 10 tsars younger”? Well that’s what healthy habits do… yes it ‘REALLY WORKS’
Plus… Exercise alone, has long been considered in the top 5 go-to methods to help with anxiety and depression. Just imagine what benefits you’ll get if your not even depressed or anxious. Want to know how you can feel younger than you look? Here are a few daily habits to get you started!
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Manage Your Weight
By getting your weight under control & within a healthy BMI range, not only will look start to feel the health benefits, you’ll start to see them, as will many others around you.
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A Balanced Diet
Your diet is about giving your body as much nutrition as possible, but in moderation. Eliminating processed foods, such as: fat, salt, and sugars, are great areas to start, you also need to add in portion control and regular meal times to help regulate your metabolism.
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Get Moving – Oh No Not Exercise!
Making physical activity a major part of your life will reap huge rewards, I promise you!. Too many people steer clear of the gym or grueling exercises like the treadmill, crunches and squats, WHY? Because it’s hard work. However, you should know there are other positive ways to get active. Like walking, swimming, playing a sport, going dancing, just make sure you’re moving 30+ minutes every day.
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Smile More Often
Happiness is truly the key to longevity. Learn how to keep inner peace despite what may be going on in your life. And Smile!
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No-one is saying creating new habits, or changing your lifestyle is going to be easy. Change is rarely easy at the best of times. What I am saying is that becoming healthier and fitter by adopting a few new healthy habits, you’re going to feel and look fabulous. But the best part is, you could improve your life and live longer and happier!
Regular daily healthy habits could add years to your life…
Want to start creating some for yourself ?
Looking forward to chatting soon.
Phil
Philip Eley – The 1:1 Diet by Cambridge Weight Plan – Sunderland
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