Thats right, Summer bodies ‘ARE’ made in winter!
So Don’t Hibernate, Get Moving!
As the first days of winter set in, and although it’s very tempting to take up a permanent residence on the sofa with some hot chocolate…….NO!!! Absolutely NOT!!! You have to remind yourself that in order to avoid the winter weight gain, you need to stay focused and stick to a sensible workout and diet program.
Summer bodies are made in the winter, right?
Here are some tips to help keep you on track!
Move. Every single day!
Aim for 20 to 30 minutes of moderate exercise, walking, (a great idea), a gentle jog or a daily bike ride, nothing to strenuous, (unless that’s your bag), or stay home on the exercise bike or stepper. Just as long as you move everyday. Not only does it get your blood moving and increase your heart rate, (which in turn improves your heart health), it boosts your metabolism. Meaning more calories burnt. And as a result helps get us summer body ready, in the heart of winter.
Plus remember….
Although it’s cold out, it is so important to get outside everyday for some fresh air. Especially since outdoor workouts tend to burn more calories. The cold causes your body to regulate your temperature better meaning you can exercise for longer and burn more calories. So Don’t let the cold keep you inside! Well not too often.
Strength Training!
You should aim to do strength training at least 2 to 4 times per week.
A routine of training your back, shoulders, arms, legs, chest and core. Why? Because muscle mass/density, (basically the more you have the better), burns more calories at rest than fat, so don’t skip out on the weights. This is something you’ll really benefit from big time! Imagine training your muscles 2-4 times a week, for say just 30-45 minutes each session, and then as you improve muscle mass, they in turn workout for you every day 24/7 burning those calories. Not a bad deal really!
Stay focused and be consistent! Add to your calendar as a reminder to move!
Contact me to find all the answers to your questions and get a date in the diary to get your journey started.
Philip Eley – The 1:1 Diet by Cambridge Weight Plan – Sunderland
📞 07827447247
@TheHouseofEley
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