How do you organise your Meal Replacement Products?
Recently I’ve been asking clients what they do with there meal replacement products when they get them home. For example, did they just put them in a cupboard, a draw, maybe a box or did they have a more organised system in place?
Everyone did similar things to the about , with nothing specially really thought about. But I noticed a strange thing amongst the more successful dieters. Clients who had lost the most weight week after week.
I found it confusing at first, as everyone was having similar products. Then it dawned on me why!
So I chatted again with my clients and asked them to keep an honest food dairy. The results were conclusive. Those clients that planned their meals each day, put them to one side ready to use that dat were the most successful.
Why? If you allocate a set amount for the day, based on your step plan, and put it to one side, because it’s so visible, you really do achieve better results. So here’s a few ideas to really help out and keep you on track.
𝖯𝖫𝖠𝖭𝖭𝖨𝖭𝖦 𝖨𝖲 THE 𝖪𝖤𝖸 TO SUCCESS!
It’s best to decide what you are having each day, and put them to one side ready to grab when needed throughout the day. This includes your meal replacement products and if you’re having an additional meal, prep that in advance as well, where possible. (Or have all the ingredients set to one side in readiness).
HEALTHY HABITS
This can help you with building healthy habits of planning & organising what you eat every day! (Brilliant for calorie control diets)
MAINTAINING YOUR WEIGHT-LOSS
This in turn will help you after your weight-loss journey reaches its goal. By building health habits throughout your journey it will help you maintain your weight for years to come. As you plan each days meals, meal products as well as everyday food you build you learn about portion sizes and nutrition within the food you’re preparing.
STICKING TO PLAN
By planning and being organised in this way every day, you also remove the temptation of going off plan and sabotaging your weight loss goals, by snacking. If its not in the basket its simply not available to eat! (Believe me it really works!)
The most successful clients said that by do this they could see where they were and the temptation to stray off plan was removed from thought.
Organising Your Meal Replacement Products
Every weight loss journey needs a helping hand, 121 support from your diet consultant is very important, but organisation and planning has to be number 1 on the to-do list. And as they say… Fail to plan – Plan to fail.
But we’re more organised here at The 1:1 Diet. ‘WE DON’T FAIL’ So follow these steps to get organised and you’re bound to see some great results in no time at all.
For more Information and to get your journey started with my full 121 support throughout, contact me for a chat.
Philip Eley – The 1:1 Diet by Cambridge Weight Plan – Sunderland
📞 07827447247
@TheHouseofEley
http://www.facebook.com/thehouseofeley
http://www.instagram.com/TheHouseofEley
#SlimWithPhil
#BeMoreEley #TheHouseofEley #CambridgeDiet #One2OneDiet #MealReplacementProducts